I’ve always loved digging deep into a problem to find solutions. The more complex the problem, the more fun it is to root out the source and develop a plan.

Along my life’s journey, I’ve discovered that healing and opening up to our souls path requires a multilevel approach. You aren’t going to just meditate for a year and uplevel yourself into a perfect life. Our culture drives us to look for immediate results. Our souls whisper “slow down and experience this moment”.

How well we can hear that whisper depends on how in tune we are with ourselves. Our life experiences (both good and bad) leave imprints on our cellular memory bodies. This is how traumas (little and big), emotions and difficult feelings can stay trapped in our bodies. This creates stagnation and blockage to our flow of energy - much like a beaver dam blocking a river. The energy flows but not as well.

How does this show up in our lives? We might struggle with chronic pain, addictions, behaviours, anxiety. Maybe there are issues that continue to pop up in our lives and we can’t seem to resolve them. We might dissociate, we might feel numb. There are a myriad of ways it can be expressed. I’ve found that rarely is the solution going to be singular. Getting to the bottom of our issues requires sifting through the layers and our energy centers, channels and fields are one of those layers.